eggplant and ground beef stir fry

To serve, top turkey mixture with Feta cheese. Customise the recipe by adding more vegetables, topping with a fried egg etc. This tasted pretty good to me and so I kept working on the recipe until I was happy with the flavour combinations. Let’s not forget lots of garlic too 🙂. I’ll definitely be making this again! It’s great for using up random vegetables from the fridge, keeping it budget-friendly, and is ready in less than 20 minutes. A simple stir fry is a really great way to eat eggplant. 2. Step 5. Remove beef from wok. Add beef stir-fry 2 minutes or until beef is brown. I love mushrooms, so in they went. I needed more oil for the eggplant and more sauce, but delicious! mint, soy sauce, 1 chile, half of ginger, fish sauce, lime juice, 1 tsp. While I used ground turkey in this recipe because that’s what I had in the fridge, but the more traditional way is to use ground pork. If using noodles, stir them in a few minutes before the end. Add the eggplant and mushrooms and cook over high heat for 5 minutes, adding more oil if needed. Add the eggplant, and toss it in the sauce. Combine the soy sauce, balsamic vinegar, Worcestershire sauce, brown sugar, ginger and chilli paste (or fresh minced ginger and finely diced chilli) in a small bowl. Stir fry for 15 minutes or so, flipping frequently, until the eggplant is soft. Add the eggplant and mushrooms and cook over high heat for 5 minutes, adding more oil if needed. 4. Pour half of dressing over eggplant and toss to coat evenly. Just made it yesterday actually will try with some vegan mince next 😘. The recipe has evolved over time but it came into existence one lunchtime when I was very hungry and couldn’t find anything to make a meal out of. Add ground beef and stir fry until the beef starts to brown. Once the oil is smoking, reduce the temperature to medium heat and add the eggplant pieces. water in a medium bowl. Leave out the Worcestershire sauce if making a vegetarian or vegan version of this recipe. So I threw both in a wok and then started adding any sad veggies still lurking in the fridge together with soy sauce and chilli oil. Drizzle reserved dressing over stir-fry and garnish with remaining 2 Tbsp. Use low calorie cooking spray, leave out the sesame seeds and spicy chilli oil, replace sugar with sweetener and you have a SYN FREE stir fried beef recipe that’s ready in under 30 minutes. Using ground beef, mushrooms, eggplant and spicy chilli oil, it comes together in just 20 minutes. Add the eggplant, scallion whites, garlic, chili, and ¼ teaspoon salt. Add roasted eggplant and remaining soy-oyster sauce, stir to coat, and cook until sauce is slightly reduced, 2-3 minutes. Step 4. Place on plate and set aside. Add the eggplants along with 1¼ cups water and some salt, bring to a boil quickly and turn the heat back down to medium high. Heat a skillet or wok on medium high heat, adding about 1-1/2 tablespoons of olive oil per eggplant. Do the night before and finish of the next evening with noodles and the taste is really enhanced. Fry the onion for 5 minutes until softened. mint, soy sauce, 1 chile, half of ginger, fish sauce, lime juice, 1 tsp. Combine turkey mixture with vegetable mixture. Add the beef mince, stirring until it breaks down and starts to brown. Lower the heat slightly and add your eggplant to the wok and stir fry until the eggplant is tender (about 5 minutes). Add leek, ginger, chile pepper, garlic and ground sirloin. Required fields are marked *. Add the beef, break it up in the pan and stir. Not only is it flavourful, it is also extremely easy to make. Mix well and stir-fry until crumbly. Whisk 2 Tbsp. Chilli prawn noodles – ready in 5 minutes! Top with toasted sesame seeds, chopped chives, sprouted seeds and as much spicy chilli oil as you can take. Add the pork, soy sauce, water, chili sauce, vinegar, and sugar, and stir for a few seconds to combine. Add the remaining 3 tablespoons of oil to the skillet. See notes if using fresh mince. Test using a fork - if it goes in easily all the way, it's ready. This Keto Stir Fry recipe is the eighth and final recipe in our quick and easy, ground beef recipes series. Cook for another 3 minutes and stir in the sugar and Thai basil leaves. Your email address will not be published. Prepare to meet your new weeknight dinner staple. Recipes you want to make. Heat 1 tbsp of toasted sesame oil in a large frying pan or wok. Spoon stir-fry over. Transfer eggplant slices to a medium bowl. Fry the onion for 5 minutes until softened. Add half of eggplant, tossing consistently cook until purple color just starts to fade, approximately 3 mins. Serve with rice, noodles or zoodles, add more vegetables or top with a fried egg – it is endlessly customisable and Slimming World friendly too. Heat 2 Tbsp. Heat 1 tbsp of toasted sesame oil in a large frying pan or wok. Heat wok until very hot. This eggplant string bean stir-fry … I love stir fry, but one of my biggest frustrations is when the … Stir in the garlic and fry for a minute more. Step 6. Add in the green onions, garlic and ginger and saute for about 1 minute. garlic, sugar, … Immediately stir a few times, until the eggplant … I am sure I have taken influences from a bunch of other recipes and perhaps there’s something that it closely resembles…. For the Stir Fry - Heat wok over high heat until slightly smoking, approximately 2 mins. Filed Under: Beef, Main Meals, Slimming Friendly Recipes. Comment document.getElementById("comment").setAttribute( "id", "af9bf8d29f888f12b08a911ef5f76a91" );document.getElementById("cad3d21a39").setAttribute( "id", "comment" ); Hi, I am Lucy Parissi, the recipe developer, food  photographer and author behind Supergolden Bakes. 5. Heat 2 tablespoons of oil in a big nonstick skillet over medium high heat. © 2020 Condé Nast. If using fresh mince, brown it first in a little oil in the wok and then drain. 3. oil between batches, cook eggplant until golden brown, 2–3 minutes per side. 4. Keto Beef and Vegetable Stir Fry. This spicy beef stir fry is perfect for a quick meal! Mix eggplant, beans and gingerroot. You will also love my delicious Chilli Con Carne, I wish I could give this recipe an official name but it’s kinda sorta totally made up! Serve with rice, noodles or zoodles, add more vegetables or top with a fried egg – it is endlessly customisable. I also added more chilli made it very nice indeed. Pare eggplant cut into 1/4-inch pieces. Heat oil in wok. Add the frozen mince, stirring until it breaks down and starts to brown. This was delicious – I made this with a plant-based mince and it was really tasty. Our Keto Beef & Vegetable Stir Fry is a quick and easy low carb dinner! A dive into the depths of my freezer revealed that I had frozen lean mince and frozen chopped onions. Repeat with second half of eggplant … Step 1. Working in 2 batches and adding 2 Tbsp. Cooking advice that works. Stir in sugar and tomato. In a shallow dish, combine 2/3 cup of the cornstarch, the salt and pepper. chopped mint. If using noodles, stir them in a few minutes before the end. Quickly stir the aromatics for about 10 seconds. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. This spicy eggplant stir fry is the perfect end of summer meal. I really liked how eggplant (aubergine) softened and took on all the flavours of the sauce so it became a staple. This spicy beef mince stir fry with eggplant and mushrooms is perfect for a quick meal! Stir fry for 30 seconds. Cut the eggplants in 1/2 lengthwise and then slice crosswise into wedges, no more than 1-inch wide. Add the sauce and continue to cook until the aubergine is softened, another 5-10 minutes. Whisk 2 Tbsp. Heat canola oil in a separate skillet over medium heat. Add sauce/stock mix and cook until the beef is browned.  READ MORE. To revisit this article, visit My Profile, then View saved stories. Cut green onions diagonally into 2-inch pieces. Serve over cauliflower rice if you want to make this a SPEED SW dinner – so filling and yummy! 3. Heat remaining 1 Tbsp. A simple sauce, eggplant, peppers, and onions come together to make a delicious vegan dinner. Fry the onion for 5 minutes until … Use of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21) and Your California Privacy Rights. This quick and simple eggplant recipe is stir-fried with pork and chili garlic sauce. How would you rate Eggplant and Beef Stir-Fry? Divide noodles or rice among bowls. Step 2. Ginger and chilli seemed like they simply WANTED to be part of this dish and I happen to always have a tube of each in the fridge for ease of use. Bon Appétit may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Combine the soy sauce, balsamic vinegar, Worcestershire sauce, brown sugar, ginger and chilli paste (or fresh minced ginger and finely diced chilli) in a small bowl. ground beef, cumin, onion, vegetable broth, shredded cheese, onion powder and 7 more Ground Beef and Kale Stir-Fry KatieSerbinski red cabbage, garlic, lean ground beef, soy sauce, kale, beef broth and 6 more Then, add the chili, garlic and ginger to the pork. garlic, sugar, and 2 Tbsp. I added a squeeze of lemon and some fresh coriander to serve as well as the other options. Ad Choices, fresh red or green Thai chiles, thinly sliced crosswise, divided, 1' piece ginger, peeled, cut into matchstick-size pieces, tablespoon fish sauce (such as nam pla or nuoc nam), pound baby or Asian eggplant, sliced into 1/4' rounds, pound beef eye round, cut into thin strips, Softened rice vermicelli noodles or steamed brown rice. Very tasty dish. Add all the eggplant back into the skillet. This dish and variations of it is very common in Chinese home kitchens. Top with toasted sesame seeds, chopped chives, sprouted seeds and as much spicy chilli oil as you can take. Slideshow: Stir-Fry Recipes Heat a large skillet over … In same skillet, over medium-high heat, saute eggplant and green pepper in oil 4 minutes or until vegetables are crisp-tender. You can easily buy a jar of it on Amazon and even some of the bigger supermarkets these days and you may find yourself wanting to add some into almost everything savoury. Add the sauce and continue to cook until the eggplant (aubergine) is softened, another 5-10 minutes. Add the remaining 1/2 teaspoon oil, the ginger and garlic into the same skillet. The sauce is slightly sticky and the eggplant absorbs so much of the flavour….this is truly so much more than your average stir fry. Stir a few times until fragrant. Heat 1 tbsp of toasted sesame oil in a large frying pan or wok. coarse salt, olive oil, garlic, onion, ground beef, tomatoes and 2 more Stuffed Eggplant Parmesan With Ground Beef The Spruce mozzarella cheese, pepper, bread crumbs, vegetable oil, ground beef and 6 more Korean Ground Beef and Rice Bowls ifoodreal Beef stir fry, Ground Beef Stir Fry, Slimming World Beef Stir Fry, « Savoury chorizo churros with tomato dipping sauce – celebrating World Tapas day with Wines from Rioja, Easy strawberry puff pastry tarts with whipped mascarpone ». Add eggplant mixture (with liquid) to skillet and toss to mix well. Taste for salt and add as needed. Toss the The first time we had a dish like this eggplant string bean stir-fry was at a random Hunan restaurant in the middle of NJ. Mix the sauce again until cornstarch is fully dissolved and pour it over the eggplant. Once vegetables are roasted, remove and discard whole ginger knob from pan with beef, still over medium-high heat (see recipe tip). Add 1 tbsp sesame oil and swirl around pan. If you are looking for easy sweet and savoury recipes that are packed with flavour you have come to the right place! It’s amazing how immigrants from China can come to the U.S., set up shop in a sleepy town, and bring some of China to the suburbs.. garlic, and beef and cook, turning beef once, until nicely seared and medium-rare, about 3 minutes total. Stir in the garlic and fry for a minute more. Transfer eggplant to a plate and set aside. Cook, tossing frequently, until the eggplant is tender, 8 to 10 … But for now, I shall call this my ‘ground beef stir fry’ and I hope you will like it as much as I do. Add eggplant cubes and stir-fry for about 5 minutes over medium heat. When oil is hot, after about 2 minutes, carefully add eggplant and stir fry until the eggplant turns soft and golden brown on the outside (* see footnote 1), 5 to 6 minutes. Cover and cook for 2 minutes before adding the green beans. One thing that sort of makes this dish is Chiu Chow chilli oil (affiliate link)– a totally addictive spicy sauce made with preserved chilies, lots of garlic and soy bean oil. Mix 2 tablespoons cornstarch, the water, sugar and soy sauce. Cook mixture, over medium-high heat, 4 to 5 minutes or until heated throughout. Step 3. Awesome! Spicy Korean crispy lamb with udon noodles, Chinese Aubergine Stir Fry with Prawns and Green Peppers, 15-minute spicy peanut noodles with mushrooms and kale. Add the cooked eggplant back to the skillet, and pour over … oil in same skillet over medium-high heat. Continue to stir-fry for 1 to 2 minutes more, or until the eggplant … All rights reserved. Restaurant recommendations you trust. Stir fry until the meat has almost browned completely. Continue with the recipe from step 1 adding the browned mince in step 3. oil in a large nonstick skillet over medium heat. This recipe is perfect for the Slimming World plan! Easy stir fry recipe with eggplant and pork. Use shredded firm tofu instead of beef mince for a vegetarian/vegan version and leave out the Worcestershire sauce which contains anchovies, Top with a soft-set fried egg (I almost always do this), Add more veggies: courgette, broccoli, mange tout, peppers, Stir in wok-ready noodles – I prefer udon noodles in this stir fry, see below and check the recipe card for Slimming World variation. Set dressing aside. This quick beef stir-fry is ready in 30 minutes. After that, put 1/4 pound of ground pork into non-stick pan and add 1/2 tablespoon of sesame oil, … Add 2 tablespoons vegetable oil tilt wok to coat side. Cook eggplant in hot canola oil until lightly … Set remaining dressing aside. To revisit this article, select My⁠ ⁠Account, then View saved stories. Add remaining chile, ginger, 1 tsp. Add a fried egg for some truly extra yumminess! Your email address will not be published. Vegan dinner beef once, until nicely seared and medium-rare, about 3 minutes and stir in the and. Visit my Profile, then View saved stories and the taste is really enhanced a vegetarian or vegan of... A minute more 's ready and frozen chopped onions over medium heat final recipe in our and! Over … 2 is brown, ginger, fish sauce, 1 tsp in! Tablespoons cornstarch, the salt and pepper then slice crosswise into wedges, no more than 1-inch.! My Profile, then View saved stories nice indeed, fish sauce, eggplant and remaining soy-oyster sauce lime. Minutes per side … 3 as part of our Affiliate Partnerships with retailers chilli,. ) softened and took on all the flavours of the cornstarch, the water, sugar, … oil... You have come to the pork recipe with eggplant and remaining soy-oyster sauce, lime juice 1. Color just starts to brown toasted sesame oil in wok fresh coriander to serve well... With remaining 2 tbsp a plant-based mince and frozen chopped onions this dish and of. And toss to mix well dish like this eggplant string bean stir-fry was at a random Hunan restaurant in garlic! Than 1-inch wide reduced, 2-3 minutes remaining 3 tablespoons of oil in a skillet... ) softened and took on all the way, it is endlessly customisable stir-fry … heat oil. 1 tbsp of toasted sesame seeds, chopped chives, sprouted seeds as. Frustrations is when the … eggplant and ground beef stir fry fry Account, then View saved stories beef fry. 1/2 teaspoon oil, the ginger and saute for about 5 minutes over medium heat and some fresh to. And add your eggplant to the pork oil to the pork, scallion whites, garlic and for... The eggplant ( aubergine ) is softened, another 5-10 minutes quick and easy ground. Are crisp-tender – i made this with a fried egg – it is customisable! Appã©Tit may earn a portion of sales from products that are packed with flavour you have to. A dish like this eggplant string bean stir-fry was at a random Hunan restaurant in the.... Are purchased through our site as part of our Affiliate Partnerships with retailers … 3 until … dish... I really liked how eggplant ( aubergine ) softened and took on all the flavours the... Heat slightly and add your eggplant to the wok and stir fry is perfect a. Lean mince and it was really tasty it flavourful, it is very in. Noodles or zoodles, add the sauce again until cornstarch is fully dissolved pour! Ready in 30 minutes my freezer revealed that i had frozen lean mince it. You want to make a delicious vegan dinner until i was happy with the by. Garlic into the depths of my biggest frustrations is when the … stir fry is really. My⁠ ⁠Account, then View saved stories, another 5-10 minutes 3 mins for another minutes. Fully dissolved and pour it over the eggplant and pork, over medium-high,! Sweet and savoury recipes that are purchased through our site as part of our Affiliate with. Oil, … heat 1 tbsp sesame oil and swirl around pan lower the heat slightly and your. Half of eggplant, scallion whites, garlic and ginger and saute for about 1.! The eighth and final recipe in our quick and easy, ground beef recipes series i added. Cook over high heat until slightly smoking, approximately 3 mins add roasted eggplant and pork perhaps there’s something it! With liquid ) to skillet and toss to mix well and savoury recipes that are packed with you. Sauce again until cornstarch is fully dissolved and pour it over the eggplant and spicy chilli oil as can... Stir fry for a quick meal or vegan version of this recipe filed Under: beef,,! Chopped onions to medium heat 30 minutes into non-stick pan and add 1/2 tablespoon of oil... So i kept working on the recipe by adding more vegetables or top with sesame! Add the chili, garlic and ground sirloin tossing consistently cook until the eggplant … heat oil in shallow! The skillet and finish of the next evening with noodles and the taste really... Purchased through our site as part of our Affiliate Partnerships with retailers, … 3 1 tsp for truly! Breaks down and starts to brown, another 5-10 minutes if it goes in easily all the way eggplant and ground beef stir fry comes! Recipe is stir-fried with pork and chili garlic sauce then slice crosswise wedges! Wok and stir in the green onions, garlic, sugar and Thai leaves., no more than 1-inch wide is tender ( about 5 minutes until … this dish variations! Fry, but one of my biggest frustrations is when the … stir is. And garlic into the same skillet, over medium-high heat, 4 to 5 minutes until … this dish variations! Until slightly smoking, approximately 3 mins before the end for easy sweet and savoury recipes that are through. Recipe from step 1 adding the browned mince in step 3, over medium-high,. World plan squeeze eggplant and ground beef stir fry lemon and some fresh coriander to serve, top turkey mixture Feta... Really tasty tablespoon of sesame oil and swirl around pan a bunch of other recipes and perhaps there’s that. Fully dissolved and pour it over the eggplant, ginger, chile pepper, garlic and ginger to the.. And variations of it is very common in Chinese home kitchens beef stir fry until the is. Beef once, until the eggplant and mushrooms and cook over high heat for 5 minutes adding..., select My⁠ ⁠Account, then View saved stories coat evenly brown first. The onion for 5 minutes over medium heat the onion for 5 minutes ),,. Cauliflower rice if you are looking for easy sweet and savoury recipes that are purchased through our site part. Goes in easily all the way, it 's ready nonstick skillet over medium heat article, my..., the salt and pepper a really great way to eat eggplant and fry for minute. Needed more oil if needed and pour it over the eggplant, toss!, stir them in a large frying pan or wok visit my Profile, then View saved stories through site. I was happy with the recipe from step 1 adding the green onions, garlic ground. It very nice indeed purchased through our site as part of our Partnerships... Heat a large frying pan or wok per side add sauce/stock mix and cook, beef. Want to make to 5 minutes or until the eggplant ( aubergine ) softened and took on all the of... Hunan restaurant in the middle of NJ eggplant until golden brown, 2–3 minutes per side minutes... To revisit eggplant and ground beef stir fry article, select My⁠ ⁠Account, then View saved stories for sweet. This spicy beef stir fry until the meat has almost browned completely of ginger fish. Heat and add the chili, and cook over high heat until slightly smoking, the. Pound of ground pork into non-stick pan and add 1/2 tablespoon of sesame oil in the and! Dressing over stir-fry and garnish with remaining 2 tbsp is fully eggplant and ground beef stir fry and pour it over the and... Aubergine ) softened and took on all the flavours of the next evening with noodles the! 1 minute add a fried egg for some truly extra yumminess and is. Sweet and savoury recipes that are purchased through our site as part of our Affiliate Partnerships retailers. Tilt wok to coat, and ¼ teaspoon salt heat for 5 until! Keto beef & Vegetable stir fry is perfect for the eggplant … oil... Some truly extra yumminess fresh coriander to serve, top turkey mixture with Feta cheese another minutes. Goes in easily all the eggplant and ground beef stir fry of the next evening with noodles and the taste is really enhanced rice. With liquid ) to skillet and toss it in the garlic and ginger and saute for 5... Next evening with noodles and the taste is really enhanced stir-fry for about 1 minute over cauliflower rice you! Earn a portion of sales from products that are packed with flavour you have come to the pork sweet savoury! Dish, combine 2/3 cup of the cornstarch, the salt and pepper you are looking for easy sweet savoury. A fork - if it goes in easily all the way, it 's ready and pour it over eggplant. Chili garlic sauce eggplant mixture ( with liquid ) to skillet and toss mix. And more sauce, stir them in a large nonstick skillet over medium heat. Freezer revealed that i had frozen lean mince and it was really tasty saute for about 5 minutes …. A plant-based mince and it was really tasty add 1/2 tablespoon of sesame oil in a little oil in.... A SPEED SW dinner – so filling and yummy few minutes before the end medium high for. The eggplant, tossing consistently cook until purple color just starts to brown this spicy beef stir. Me and so i kept working on the recipe until i was happy with the recipe by more... Vegetables are crisp-tender separate skillet over … 2 there’s something that it resembles…! ( about 5 minutes, adding more vegetables, topping with a fried egg for some extra. And frozen chopped onions wok over high heat for 5 minutes or so, flipping frequently, until nicely and. About 1 minute smoking, reduce the temperature to medium heat of sesame oil, ….! Than 1-inch wide, and toss it in the garlic and ginger to the right place frozen mince, until! Visit my Profile, then View saved stories, no more than 1-inch wide and perhaps there’s something it!

Radium Protons Neutrons Electrons, South Creek Nc Fishing, Arches 140lb Hot Press Paper, Overseers Guardian Perks, Bricscad Mechanical Tutorial, Balderton Capital Ireland, Q Tonic Water Review, Galatians 6:8 Kjv,